Processing Emotions
In many indigenous communities, sharing one’s story is understood as a sacred and sometimes ceremonial act. Sharing stories and using traditional practices allows us to process emotions and address feelings of sadness, anger, and grief that may result from historical and intergenerational trauma.
Health Benefits:
Stress reduction
Community Wellness
Health Condition:
Anxiety
Depression
Method of Use:
Cultural Narrative
Taking time to acknowledge and process emotions validates and honors the emotional suffering experienced across generations. Community members emphasized the importance of processing emotions as a practice of caring for mental and physical health. Some community members discussed spending time in nature or talking to mental health providers with cultural knowledge and backgrounds. Having community circles and shared spaces to talk about challenging feelings and other issues of mental health. One community member shared being part of a men’s circle to discuss issues of masculinity and developing healthy relationships.
Another community member discussed learning how the trauma experienced during boarding school as a child connected to having suppressed emotions as an adult. Therapy helped her to remember that she is sacred; she is medicine and can help others heal.
Another community member talked about how trauma can get stuck in our bodies, and it is important to acknowledge the impacts on our physical health as well as mental and spiritual health. She explains how she uses traditional methods such as a barrida to help release these emotions so they do not cause issues in the future
This information has not been evaluated by the FDA. This information is not intended to diagnose, treat, cure, or prevent any disease. This information should not be considered medical advice. Please consult your clinician before using any remedy. This is especially important if you are pregnant, nursing, or have any medical conditions.