Xochilt Alamillo

Xochilt talks about the medicinal uses of Aloe Vera.

Xochilt describes how her grandma and mom taught her about the health and physical benefits of nopales.

Xochilt shares a story about the challenges of reconnecting with her Indigenous ancestors, describing loss through the passing of elders with family genealogical memory.

Xochilt discussing the connection between food as a source of joy and a community gathering tool associated with mental health. She also describes a need for communities to find balance in food as both pleasure and nurturing through nutrition.

Xochilt talks about the importance of movement and being active.

Xochilt describes how her mother and mother-in-law use cinnamon in tea to support blood sugar regulation.