Linden Flower
Linden are trees with heart-shaped leaves and yellow flowers growing in clusters. The flowers and leaves are commonly used in herbal medicine and can be dried or used fresh. In the U.S. and Mexico, the dried flowers are used to make teas.
Health Benefits:
Stress reduction
Anti-inflammatory
Health Condition:
Anxiety
Depression
Method of Use:
Tea
Bath/Steam
Alternative Names:
Tilia americana: American Basswood; Tilia tomentosum: Linden | Lime tree; Tilia mexicana: Tila Mexico
Cultural Narrative
Several community members described using linden in a tea to calm nerves or soothe the heart. One community member described how the plant itself teaches about the heart through its heart-shaped leaves and how they grow in clusters which shows us how to lean into community when we are experiencing grief. They also said that it supports emotional wellness when life has been turned upside down or major transitions are occurring. Linden flower can be used in various forms as an herbal remedy. The dried flowers from the linden tree can be used to make calming herbal teas. Linden is known to have anti-inflammatory properties and contain antioxidants, and studies have shown that it can be beneficial to the immune system and for heart health. In addition, linden contains properties that have been shown to aid promoting sleep as well as reducing anxiety. According to some research, linden has also been found to have positive effects in helping regulate blood sugar levels. Content here is for informational purposes only. As with all medicines, please consult with your physician before use.