Three Sisters
The “three sisters” refers to the planting practice and nutritional benefits of corn, beans, and squash. While the traditional story related to the three sisters varies between Tribes of the Americas, the cultivation method is largely similar.
Health Benefits:
Blood sugar regulation
Diet/Nutrition
Cardiovascular health
Health Condition:
Type 2 Diabetes
Cardiovascular Disease
Method of Use:
Ingest
Cook/culinary
Cultural Narrative
The intercropping of corn, beans, and squash in mounds is an ancient agricultural practice developed by Indigenous peoples, in which the three plants protect and nourish each other in several ways. They also provide nutritional density to cultivators. Stories of the three sisters vary between Tribal groups according to their unique place-based cultural traditions. But the primary theme is one about how the plants work together to survive, thrive, and to provide nutritional support to communities.
One participant explained that the three sisters are a perfect example of working together without losing their individuality. She explains how each sister has an environmental, cultural, and nutritional purpose.
This information has not been evaluated by the FDA. This information is not intended to diagnose, treat, cure, or prevent any disease. This information should not be considered medical advice. Please consult your clinician before using any remedy. This is especially important if you are pregnant, nursing, or have any medical conditions.