Processing Emotions
Many Indigenous communities describe the power of telling one's story or telling one's truth as a form of healing one's emotional and mental health. This can be with friends, family, or in ceremonies such as talking circles. It can also be by seeing a therapist or counselor.
Health Benefits:
Stress reduction
Community Wellness
Health Condition:
Anxiety
Depression
Method of Use:
Cultural Narrative
Under construction. Coming soon!